November 29, 2010

Getting in Shape for Baby

Today is the first day that I have done a work out in forever. Yes, I've been walking. I figured now is a better time than ever to get going on toning and stretching. Hopefully this will help me get back into shape quicker after the baby is born.

I found a blog called Tight Bod with a Pod that has before and after pregnancy workouts. I plan on following this throughout the rest of my pregnancy and after.

Bicep Press 3 sets 12 reps
Leg Scissors 3 sets 15 reps
Power Up 2 sets 20 reps
Wall Push Ups 3 sets 10 reps
Pigeon 2 sets 10 seconds
Jacks with a Pod 4 sets 8 reps

I feel quite refreshed after that and a bit tight in the worked out areas. That's what I get for not exercising in a long time. Hopefully I remember to do prenatal yoga tomorrow!

Have a great day!

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