I found a blog called Tight Bod with a Pod that has before and after pregnancy workouts. I plan on following this throughout the rest of my pregnancy and after.
Bicep Press 3 sets 12 reps
Leg Scissors 3 sets 15 reps
Power Up 2 sets 20 reps
Wall Push Ups 3 sets 10 reps
Pigeon 2 sets 10 seconds
Jacks with a Pod 4 sets 8 reps
I feel quite refreshed after that and a bit tight in the worked out areas. That's what I get for not exercising in a long time. Hopefully I remember to do prenatal yoga tomorrow!
Have a great day!
Amber
Power Up 2 sets 20 reps
Wall Push Ups 3 sets 10 reps
Pigeon 2 sets 10 seconds
Jacks with a Pod 4 sets 8 reps
I feel quite refreshed after that and a bit tight in the worked out areas. That's what I get for not exercising in a long time. Hopefully I remember to do prenatal yoga tomorrow!
Have a great day!
Amber
No comments:
Post a Comment