4 med. ripe bananas, mashed (1 1/3C.)
1 12-oz. can evaporated milk
3 beaten eggs
1/2C. sugar
1Tbsp. vanilla
2tsp. ground cinnamon
1/4 to 1/2tsp. almond extract
2 lrg. (5oz.) croissants, cut or torn into 1in. pieces (about 5C.)
1/4C. packed brown sugar
2Tbsp. all-purpose flour
1Tbsp. butter, melted
1/2C. chopped pecans
whipped cream, ice cream, or light cream
Preheat oven to 350F. For pudding, in a large bowl stir together bananas, milk, eggs, sugar, vanilla, 1tsp of the cinnamon, and almond extract. Place torn croissant pieces in a lightly greased 2-qt casserole dish; pour egg mixture evenly over croissants. Press pieces into egg mixture to moisten.
For streusel, in a small bowl combine brown sugar, flour, butter, and the remaining 1tsp. cinnamon. Stir in pecans. Sprinkle streusel topping over croissant mixture. Bake for 40 to 45 minutes or until slightly puffed and a knife inserted near the center comes out clean. Let stand about 30 minutes. Serve warm with chosen cream if desired. Makes 10 to 12 servings.
280 calories per serving
90 minutes/4x a week
Warm up: 10 minutes on cardiovascular machine (treadmill, stationary bike, etc) at a medium pace.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Strength Circuit: Use weights to work on arms, chest, back, and lower body. Bicep curls, tricep kickbacks, and fly exercises and presses.
Abs: 50 crunches, 50 bicycle twists, 50 hip raises
Back to Cardio & Abs: 30 minutes of jogging on treadmill or elliptical machine
Abs: 150 crunches, 150 bicycle twists, 150 hip raises (Do each 3 times)
Yup that’s a total of 1950 ab exercises…how else do you think you will look hot?!?!?!
Last but not least…STRETCH! And maybe take a yoga or pilates class on one of your off days.