I have started The Steve Ward Diet. Really it's just a graph of my weight everyday. The days I am above the line I just have to move more. The "diet" says on those days to eat just broccoli but I don't think I can do that. I will just eat healthier and walk longer on those days.
I am still getting over my two month long cold. This thing bites the big one. I am so tired of the sinus pressure every morning. My migraines seem to be getting worse too. Anyways, I will hopefully update my graph diet by next Sunday just to see if it has worked at all. Of course anything will work if I just stick to it!